E025 Getting Mentally Aware

My guest this week is a MSW (Master of Social Work) and RSW (Registered Social Worker). This young professional possesses a wealth of knowledge that is beneficial to everyone no matter where you come from, where you’re heading and how young or old you are.

The amazing Samantha Frederick joins me in a must listen and moving conversation on the subjects of mental health, mental illness and mental wellness. Samantha stresses the importance of interdependence and offers techniques we can all use to improve our mental health care and different ways to support those around us including our loved ones. She reminds us about the importance of early recognition and diagnosis, the right mindset, attitude and support systems.

Be sure to follow her on social media to learn more and start your own conversation with her or seek her guidance.

 

Visit: Gray & Bear for all your family accessory needs and remember to use the discount code: "DAPS10" and save 10% on your next purchase. 

Visit: Gray Miles Publishing and grab a copy of the children's book "The Best of Gray" and other books of poetry.