Episodes
Episodes



Monday Apr 04, 2022
E058 April 4th Refugee Rights Day
Monday Apr 04, 2022
Monday Apr 04, 2022
In this episode Mbalu Lumor from the Canadian Centre for Victims or Torture (CCVT) highlights April 4th which is Refugee Rights Day. Mbalu informs us and in the same breath reminds us that all humans are important to a society and we should open our arms, hearts and resources to assist a fellow human in need.
Be sure to follow CCVT on Instagram and donate or become a volunteer with a team of amazing people doing great things for other humans in need. Visit their website to learn more.
Today, Monday, April 4th, 2022 is Refugee Rights Day and we should all celebrate.
Register to join the virtual celebration.



Monday Mar 28, 2022
E057 No Service: Earn Your Place
Monday Mar 28, 2022
Monday Mar 28, 2022
In this episode I am speaking with a brother I have come to know and establish a bond with. A content creator, entrepreneur and family man. One fourth of the “No Service Podcast”, my brother Sheldon Cargill shares the impact and significance of family, relationships and some great stories about his family that will put a smile on your face as well as make you laugh.
Learn more about Sheldon and No Service by following and supporting them on social media.



Monday Mar 21, 2022
E056 Keeping Myself Upright
Monday Mar 21, 2022
Monday Mar 21, 2022
This episode is a special one because my guest this week is inspirational. This woman has a passion for joy and many things. Dr. Tina Goertz is a published writer, a graphic designer, web developer, curriculum developer, doctorate in education and most importantly a person with an incredible perspective on life and the energy to go with it. She still smiles despite her on going battles with M.S.
Be sure to connect with Dr. Goertz to utilize her professional services and discover how she can assist your brand and or company's expansion.



Monday Mar 14, 2022
E055 The Shaytan Bride
Monday Mar 14, 2022
Monday Mar 14, 2022
This episode is in honor of International Women’s Day!
In this weeks episode I am in conversation with a new friend from the old sandbox of Lawrence Heights. Sumaiya Matin has not only accomplished so much professionally, but she continues to share her gifts with the world in other ways including sharing pieces of her in her book debut the memoir “The Shaytan Bride” which is also available as an audiobook.
Be sure to support Sumaiya by purchasing a copy of her memoir and follow her on social media to connect with her and learn more about her other projects.
Website, Book, Instagram



Monday Mar 07, 2022
E054 Just Show Kindness
Monday Mar 07, 2022
Monday Mar 07, 2022
In this episode I have a great conversation with Helen Belhu. She is someone I consider a sister from another mother. This friend of mine is one I have known for a short period, but her spirit makes me feel like I’ve known her for a lifetime. This candid conversation about fear, kindness, family and trust is an emotional one yet filled with many wonderful moments of laughter and I truly hope you enjoy it.
Follow Helen on social media and become a part of her incredible journey of love and kindness.



Monday Feb 28, 2022
E053 Goat Milk?
Monday Feb 28, 2022
Monday Feb 28, 2022
In this episode I have the privilege of learning more about Andrew Dixon. He is someone I have come to get to know over several years now. I have the most respect for his integrity and his character, the way he commands attention when he enters a room.
This conversation focuses on his journey as a person, a father and a role model for others including myself. Enjoy this conversation with a mentor of mine and a friend.
Be sure to follow Andrew on social media to learn more about what he is up to and more.



Monday Feb 21, 2022
E052 A Father’s Love
Monday Feb 21, 2022
Monday Feb 21, 2022
In this episode, a beautiful conversation with a father and how he expresses his gratitude and love for his wife, children and family. This brother is a man of integrity and he has a pure heart who is family oriented. He is one of the most truthful and kindest individuals I know. Alberto Caudra is a dedicated, hardworking and most honest individuals I know.



Monday Feb 14, 2022
E051 Ode to BHM
Monday Feb 14, 2022
Monday Feb 14, 2022
This episode launches the show into 2022 year. An ode to Black History Month, this episode is comprised of poetry from my book of poetry "Scriptures from the Sidewalk". In the spirit of BHM support the show and purchase your copy of the book as well as my children's book "The Best of Gray" co-authored with my daughter Grayson.